The body of a woman and that of a man differs when it comes to losing weight. To be precise, the workout plans for a lady should be different from a man’s. Men carry more muscle and women have a little more fat.
This is one major thing that needs to be put into consideration when designing the ideal workout plan, especially when it comes to weight loss. However, with thousands of fitness and exercises programs, classes, and plans to choose from, it is not always easy to know where to begin. Well, don’t fret as this read gives tips on getting started in creating an ideal weight loss workout plan for women.
Lifting Weights To Lose Weight
Most women avoid lifting weights with the fear of bulking up. Since females have lower levels of testosterone, it is very rare to develop softball sized biceps after lifting weights a few times a week. When a woman lifts weights for three times a week, she starts to lose fat, while preserving the muscle mass. By maintaining the muscle mass, the body ideally keeps a higher resting metabolic rate, meaning the body will be more effective at burning the calories.
There is no denying the fact that aerobic exercises are needed for proper weight loss. Most women are not long distance runners, but interval training at high intensity does the trick. For instance, sprinting at maximum effort for shorter periods gives the individual an opportunity to burn extra calories at a shorter time. Such high-intensity workouts are especially great for people with busy schedules, or those who usually struggle to make time for longer exercise sessions. Incorporating 10, 60-second bursts at 90% maximum effort with one minute break for at least 20 minutes is certainly an ideal way for a woman to lose weight.
Yoga And Pilates
Of course, the benefits offered by yoga and pilates sessions are not always equal to those of, for instance, a Cross fit workout or a similar exercise, but it does not mean they should be skipped. Yoga and Pilates are excellent for balance, strength as well as core development. Ideally, they help in increasing flexibility and with recovery, which helps the individual become better at lifting weights and performing other cardio activities such as jogging and swimming.
They say holding on to something is the key to achieving that particular goal. According to research, thousands of individuals who have been able to maintain their weight successfully over the years perform about sixty minutes of exercise per day.
This indicates that high levels of physical activity is a primary key to losing weight and maintaining a healthy body. Regularity is essential and so, an hour of exercise for at least five days a week should be incorporated in a weight loss workout plan for women. With these few but helpful tips, it is certainly possible and particularly easy to create the ideal weight loss workout plan for women.