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Plank (exercise)

By Karen C

Plank

Wikipedia info on the plank. The plank (also called a front hold, hover, or abdominal bridge) is an isometric core strength exercise that involves maintaining a position similar to a push-up for the maximum possible time. The most common plank is the forearm plank which is held in a push-up-like position, with the body’s weight […]

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Outdoor Fitness

By Karen C

Outdoor Fitness

A little infomation on outdoor fitness from Wikipedia. Outdoor fitness consists of exercise undertaken outside a building for the purpose of improving physical fitness. It contrasts with exercise undertaken inside a gym or health club for the same purpose. The activity may be undertaken in a park, in the wilderness, or other outdoor location. The […]

Filed Under: Exercises To Lose Weight Tagged With: Exercises To Lose Weight

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