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Plank (exercise)Plank (exercise)
Pulldown ExercisePulldown Exercise
Outdoor FitnessOutdoor Fitness
Exercises & Fitness for the Elderly Over 60 : Training ExercisesExercises & Fitness for the Elderly Over 60 : Training Exercises
The Great Slim Down Weight Loss Pogram- Low-Intensity Standing Cardio WorkoutThe Great Slim Down Weight Loss Pogram- Low-Intensity Standing Cardio Workout
Quick Sweat Cardio Workout to Lose Weight & Burn Belly Fat FastQuick Sweat Cardio Workout to Lose Weight & Burn Belly Fat Fast
4 Keys To Successful Fat Burning Workouts For Women4 Keys To Successful Fat Burning Workouts For Women
Weight Loss For Women: 4 Solid PointersWeight Loss For Women: 4 Solid Pointers
How To Reduce Arm Fat – Your Ultimate GuideHow To Reduce Arm Fat – Your Ultimate Guide
Great Ways To Reduce Thigh FatGreat Ways To Reduce Thigh Fat
Effective Ways To Lose Leg Fat Through Dieting and ExerciseEffective Ways To Lose Leg Fat Through Dieting and Exercise
Great Ways To Lose Back FatGreat Ways To Lose Back Fat
The Ideal Weight Loss Workout Plan For WomenThe Ideal Weight Loss Workout Plan For Women
Some Of The Best Exercises For Losing WeightSome Of The Best Exercises For Losing Weight
Read This Before Buying Fat Burning Supplements For WomenRead This Before Buying Fat Burning Supplements For Women
Secrets For Losing Belly Fat FastSecrets For Losing Belly Fat Fast

Plank (exercise)

By Karen C

Plank

Wikipedia info on the plank. The plank (also called a front hold, hover, or abdominal bridge) is an isometric core strength exercise that involves maintaining a position similar to a push-up for the maximum possible time. The most common plank is the forearm plank which is held in a push-up-like position, with the body’s weight […]

Filed Under: Exercises To Lose Weight Tagged With: Exercises To Lose Weight

Pulldown Exercise

By Karen C

Infomation on the pulldown exercise from Wikipedia. The pulldown exercise is a strength training exercise designed to develop the latissimus dorsi muscle. It performs the functions of downward rotation and depression of the scapulae combined with adduction and extension of the shoulder joint. The cable lat pulldown is done where the handle is moved via […]

Filed Under: Arms And Leg Fat Tagged With: Arms And Leg Fat

Outdoor Fitness

By Karen C

Outdoor Fitness

A little infomation on outdoor fitness from Wikipedia. Outdoor fitness consists of exercise undertaken outside a building for the purpose of improving physical fitness. It contrasts with exercise undertaken inside a gym or health club for the same purpose. The activity may be undertaken in a park, in the wilderness, or other outdoor location. The […]

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Exercises & Fitness for the Elderly Over 60 : Training Exercises

By Karen C

7 Tips for Fitness Women Would you like to be a fitness woman? Or are you a fitness woman but would like to be effective? Here are 7 great tips on how to become an effective fitness woman: 1. Get a program that will best suit you. Every fitness woman is different. You may have […]

Filed Under: Exercises To Lose Weight Tagged With: training exercises

The Great Slim Down Weight Loss Pogram- Low-Intensity Standing Cardio Workout

By Karen C

Not everyone can do High-Intensity work outs. Not everyone is trying to loss a lot of weight. Here is a Low-intensity standing cardio work out that will help you slim down. Take a look.

Filed Under: Exercises To Lose Weight Tagged With: cardio workout

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