Are you interested in burning the fat on your arms and developing the lean, attractive triceps you’ve always wanted to have? If so, this guide is going to give you some important advice that will show you how to achieve your goal in no time at all. With this in mind, let’s explore the things you need to know.
To begin with, knowing how to reduce arm fat primarily comes down to understanding how to burn fat in general. Of course, while there is no end to fancy gadgets and gizmos which claim to help you “spot reduce” fat in specific locations of the body – the unfortunate truth is that your body does not lose fat in this way, so the best way to lower the amount of arm fat is to follow the same principles that govern all weight loss.
So if you want to get the fat off of your arms, what you need to do?
The first thing to do is assess your daily calorie intake. The most fundamental principle of fat loss is to simply consume fewer calories than your body needs to maintain itself, and even causing a minor deficit of 500 calories per day will lead to 1 pound of fat loss each week.
While there’s no guarantee that this body fat will come directly from the arms, it’s inevitable that fat will be lost from this area at some point, just as long as you maintain a consistent calorie deficit.
Kick your results into overdrive
Now, once you have mastered the diet aspect of fat loss, there are a few extra things you can do to lower the amount of fat that is on your arms, specifically – or at the very least – speed up the development of toned, attractive arms which will certainly bring you closer to your goal.
Fortunately, there are many exercises that can target your arms, and Tony up the underlying muscle tissue will go a long way towards improving the appearance of your arms as well as helping to burn additional body fat. When it comes to exercising your arms, there are two key muscle groups you need to focus on – the biceps and triceps.
One of the best exercises for training the biceps is the simple bicep curl, which most people will be familiar with. Your choice of triceps exercise can be a little more diverse – but even simple body weight exercises like the push-up will help to train this muscle group.
Studies show that the best way to train a muscle is to perform anywhere between 8 and 12 reps with each exercise, and once you can perform 12 reps comfortably, it’s time to increase the weight.
This principle, known as ‘progressive overload’ is the fastest way to tone up the muscle group. What’s more, you needn’t worry about becoming overly muscular like a bodybuilder, because increased muscle mass is primarily governed by hormones like testosterone – which women have in a much lower quantity.
Overall, learning how to reduce arm fat is relatively straightforward once you get to grips with the basics. By consuming a calorie controlled diet and starting a regular exercise plan, you’ll quickly be able to tone up your arms along with your entire body. Of course, it’s always a good idea to undertake a full body training program to improve the appearance of your entire body, rather than exclusively focus on your arms.
